Welcome to Longevity Nutrition

  Working with Kate has been a hugely rewarding experience. Her approach of ensuring I understand why I eat what I eat and setting small, manageable goals with doable timeframes for me to work on means that the whole process is far less scary and more achievable than I had hoped. Her support throughout makes this something I feel I can do and change for the long term – not a quick fix, but a permanent one. I am loving working with Longevity Nutrition and Kate is the most awesome support.

 This is unlike anything I’ve tried before, it’s a combination of weight, health coaching/therapy and has systems in place to make weight loss manageable.  Everybody is different so what works for one definitely doesn’t work for another, Kate breaks these all down (and I mean all down) and finds those points of weaknesses. If it’s too much food, not the right types of foods, if it’s not enough exercise and if it’s ingrained emotional habits, there is so much more at play, and Kate helps to change these for the better.

  Kate is such a wealth of knowledge! She has so much information on how your body works and why you eat the food's you do and why you should eat certain foods. Kate is so supportive and offers lots of great advice on things you could change/do better. Everything was broken down into small goals that are easier to achieve and aren’t overwhelming, you are your own driving force but you have the amazing support of Kate. These changes then become a long term lifestyle chance rather than just a quick fix. I can’t thank Kate enough for all her help and support.

 Working with Kate has been an incredibly positive experience. I’ve gained so much from our time together, especially in learning how to make lasting changes. Kate’s approach of breaking down my habits and setting realistic, manageable goals made the process feel achievable, even through challenging times. Her unwavering support has been invaluable. I’m confident that the lessons I’ve learned will continue to benefit me in the long term. I can’t thank Kate enough for her guidance and support throughout this journey. 

 My journey with Kate at Longevity Nutrition has been amazing. I am SO glad I was put in contact with Kate. My binge eating and emotional eating had gotten out of hand and I was feeling very low about it all. I decided I needed to be accountable to someone and help to break my bad habits. Kate has been super and I love catching up with her on our weekly Zoom. Her knowledge, guidance and support has been invaluable and I have definitely broken my bad habits. I did not want a quick fix diet, but lifestyle changes that would be sustainable and keep me on track for years to come. This is exactly what Longevity Nutrition has provided for me. I would highly recommend Kate to anyone.